>
Het hardlopen gaat wel wat moeizamer, maar ik denk dat dat ook heel goed te maken kan hebben met de weersomstandigheden en het tijdstip dat ik uitkies om hard te lopen (zo tussen 12.00u en 13.00u..), ik kom in ieder geval niet met honger thuis, wat zeg ik.. ik heb eigenlijk al twee dagen geen honger meer. Niet te geloven hoe snel je lichaam went, alhoewel.. als je ook bekijkt hoeveel producten je eet die echt voedzaam zijn bij deze cleanse dan is dat ook wel logisch. Ik bedoel een handje rauwe noten of een bakje chips.. maakt in calorieën niet veel uit maar het eerste vult dus echt VEEL meer.
Eigenlijk heb ik gister niet heel erg veel nieuwe gerechten gegeten, de salade was zo lekker dat ik hem met liefde nog een keer gemaakt heb en de Pad Thai Noodles stonden ook nog netjes in de koelkast, oh en mijn Groene Monster van de vorige dag was ook wel in de smaak gevallen, en bij gebrek aan tijd en fantasie heb ik die dus ook nog maar een keer geproduceerd.
Wel nieuw, Homemade Ice Tea! Soms wordt je al dat water wel een beetje zat hoor en met dat lekkere warme weer is een kopje thee nou ook niet altijd even lekker. Ik hou van Ice Tea, maar dat wordt beschouwd als frisdrank en die staat op de verboden lijst. Maar zelf Ice Tea maken is eigenlijk hartstikke makkelijk en wel zo lekker (en leuk!) en mag WEL!
Of het lichamelijk al iets beter met me gaat? Eerlijk gezegd nog niet echt.. ik ben minder moe (dat zal vast iets met m’n vitamine B super tablet te maken hebben?), maar ik heb meer last van puistjes en het lijkt net alsof ik vijf maanden zwanger ben, zo mooi bol staat m’n buik. Detoxverschijnselen of … ?
We’ll see :)
Wat ik op de derde dag gegeten heb:
10.00u: Glas citroenwater
10.30u: Smoothie Banaan, Spinazie, Passievrucht, Amandelmelk
12.30u: Pad Thai Noodles
15.00u: Raw Food Bar
18.00u: Drie geroosterde glutenvrije boterhammen met olijfolie en peper en zout + Best Salad Ever
20.30u: Banaan
22.00u: Glutenvrije crackers
24.00u: Amandel en Hazelnoot Mix
Ice Tea
Benodigdheden (voor 1 liter)
1/2 liter kokend water
Koud water + IJsblokjes
4 zakjes groene thee
Halve citroen
Verse Munt
Basilicum
Agave siroop
Laat de vier zakjes groene thee, de basilicum en de verse munt ongeveer een kwartiertje in een halve liter kokend water trekken. Haal na een kwartier de zakjes eruit en voeg ijsblokjes en koud water toe. Breng op smaak met Agave Siroop en het sap van een halve citroen. Nog heel eventjes in de koelkast (waarschijnlijk is ‘ie al bijna op temperatuur) et voila, super gezonde EN lekkere Ice Tea! Serveer met een blaadje verse munt en ijsblokjes voor de ‘summer-party-feeling!’
Liefs,
Follow my blog with bloglovin
>leuk, al die recepten! Welk glutenvrij brood neem je eigenlijk? Ik heb zelf coeliakie en bak mn eigen brood, omdat er niet normaal veel troep in dat kant en klare brood zit. Kan me dus niet zo goed voorstellen dat dit in je dieet wel mag?
>die smoothie en ice tea lijken me erg lekker!
>die ice tea lijkt me wel erg lekker!
>mmmh, die ga ik zeker proberen! Goed idee om zelf ice tea te maken.
>Oeh, die ijsthee wil ik ook wel eens gaan maken!!
As I website owner I conceive the content material here is really great , regards for your efforts.
You got a really useful blog I have been here reading for about an hour. I am a newbie and your success is very much an inspiration for me.
I was reading some of your content on this website and I think this site is very instructive! Keep posting .
Enjoyed studying this, very good stuff, thanks . “I will do my best. That is all I can do. I ask for your help-and God’s.” by Lyndon B. Johnson.
Very interesting points you have remarked, appreciate it for putting up.
This our chance to stand together, stand for our rights and attest to allowing someone else to be our dictator. We can do this we will. Lets stand together.
Very interesting topic, regards for posting.
WONDERFUL Post.thanks for share..extra wait .. ?There are definitely lots of particulars like that to take into consideration. That could be a nice level to carry up. I supply the ideas above as basic inspiration but clearly there are questions like the one you bring up where a very powerful factor might be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, however I’m certain that your job is clearly recognized as a good game. Each boys and girls really feel the influence of just a second pleasure, for the remainder of their lives.
I like this post, enjoyed this one thanks for putting up.
A fantastic share, I just given this onto a colleague who was doing a little research on this. And he in fact bought me lunch because I discovered it for him…. :).. So let me rephrase that: Thnkx for the treat! But yeah Thnkx for spending the time to talk about this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more information? It is highly helpful for me. Two thumb up for this post!
I was looking at some of your blog posts on this website and I think this website is really informative! Continue putting up.
I am impressed, I must say. Really rarely do I encounter a blog that is both educational and entertaining, and let me tell you, you have hit the nail on the head. Your idea is important; the matter is something that not a lot of people are talking intelligently about. I am really happy that I stumbled across this in my search for something relating to it.
Merely a smiling visitor here to share the love (:, btw outstanding design and style. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.
I have read some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how a lot attempt you place to create the sort of wonderful informative web site.
I like this post, enjoyed this one appreciate it for posting .
I your writing style really loving this site. “If you command wisely, you’ll be obeyed cheerfully.” by Thomas Fuller.
Wonderful blog post. I used to be checking continuously to this website and I am really inspired! Extremely useful info, especially the remaining section. I really need such knowledge. I used to be looking for this kind of knowledge for a long time. Thankx and good luck.
Very great information can be found on blog.
Merely wanna state that this is very beneficial , Thanks for taking your time to write this.
Some really prime articles on this internet site , saved to my bookmarks .
I like this post, enjoyed this one thankyou for putting up.
Certainly it’s good time to create some plans for the longer term and it is the moment to enjoy. I have learn this put up and if I may I desire to counsel you few interesting issues or advice. Maybe you can publish next post referring to this blogpost. I wish to read more things of it!
An interesting dialogue is value comment. I feel that you need to write extra on this matter, it may not be a taboo subject however typically people are not sufficient to speak on such topics. To the next. Cheers
Hi my family member! I want to say that this post is amazing, great written and include approximately all important infos. I’d like to look more posts like this.
You have noted very interesting details ! ps decent website . “I understand a fury in your words, But not the words.” by William Shakespeare.
You made some decent points there. I did a search on the subject and found most individuals will consent with your blog.
Keep up the fantastic work, I read few blog posts on this site and I conceive that your site is really interesting and contains lots of fantastic information.
As soon as I noticed this internet site I went on reddit to share some of the love with them.
Thank you for sharing superb informations. Your site is so cool. I’m impressed by the details that you have on this web site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a perfect web-site.
very good publish, i certainly love this website, keep on it
I like your writing style genuinely enjoying this internet site. “Nature is God’s greatest evangelist.” by Johathan Edwards.
WONDERFUL Post.thanks for share..more wait .. ?There are actually plenty of details like that to take into consideration. That is a great level to deliver up. I provide the ideas above as basic inspiration but clearly there are questions like the one you carry up the place crucial factor will probably be working in honest good faith. I don?t know if greatest practices have emerged round things like that, however I am positive that your job is clearly recognized as a fair game. Each girls and boys feel the impression of only a moment pleasure, for the rest of their lives.
I impressed, I have to say. Actually hardly ever do I encounter a weblog that both educative and entertaining, and let me inform you, you will have hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient persons are talking intelligently about. I am very happy that I stumbled throughout this in my seek for one thing relating to this.
Very interesting info !Perfect just what I was looking for! “I myself do nothing. The Holy Spirit accomplishes all through me.” by William Blake.
Spot on with this write-up, I actually assume this website needs much more consideration. most likely be once more to read way more, thanks for that info.
you’re really a just right webmaster. The site loading pace is incredible. It kind of feels that you’re doing any unique trick. Moreover, The contents are masterpiece. you have performed a great activity on this topic!
Dead composed subject matter, thank you for selective information. “Life is God’s novel. Let him write it.” by Isaac Bashevis Singer.