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Ik heb vorig jaar rond deze tijd wat yogavideo’s gedaan, eigenlijk nog best wel fanatiek. En echt, m’n achterste was weer net zo strak als op m’n veertiende. M’n buikspieren waren nog steeds niet zichtbaar, maar als ik heel eerlijk ben deed ik daar ook nooit oefeningen voor. Oefeningen doen vind ik vervelend, buikspieroefeningen doen vind ik vreselijk. Die filmpjes van Exercise TV waren de eerste paar keer oké, ik dacht zelfs nog dat ik er een beetje zen van werd, maar hoe vaker ik dat filmpje deed, hoe minder zen, en tenslotte, hoe agressiever ik er van werd.
Goed, cut to the chase Annemerel! Ik heb misschien de oplossing (voor mij) gevonden! Al een tijdje wil ik de DVD’s van Tracy Anderson, de personal trainer van onder andere Gwyneth Paltrow, proberen. Dat lichaam van Gwyneth.. op 38-jarige leeftijd, met twee kinderen.. Wauw. Nu zal ik waarschijnlijk nooit van m’n leven dat lichaam van Gwyneth krijgen (ze traint twee uur per dag, zes dagen per week, het moet natuurlijk wel leuk blijven!), maar dat hoeft natuurlijk ook helemaal niet. Ik wil gewoon van de zomer geen chagrijnig hangkontje, ik wil een gezellig, vrolijk, welgevormd kontje in m’n bikini hebben zitten.
Van de week vond ik eindelijk ergens de DVD’s van Tracy, de Cardio Dance en de Mat workout. Nou
die Cardio Dance, daar had ik dus even het geduld niet voor en dat ging tussen de verhuisdozen in m’n kamer ook niet zo makkelijk, maar de Mat Work Out was een verrassing. Het was een uur lang en het was zwaar, maar ik heb geen druppeltje zweet gehad. Raar he? Normaal heb ik daar wel last van met Pilates en Yoga filmpjes, maar doordat je bij deze workout vooral de kleine spiergroepen traint, met hele kleine bewegingen, valt dat dus hartstikke mee.
Maar het was wel echt zwaar. De oefeningen zelf vielen nog wel mee, als ik ze allemaal acht keer zou mogen herhalen zou het ook geen enkel probleem zijn, maar je moet continu je spieren aanblijven spannen en je doet de oefeningen gerust vijftig keer achterelkaar. Oeps. Ik heb gekreund als een tennisster die al haar energie legt in het slaan van de bal. Ik heb opgegeven, heb stiekem gesmokkeld, maar ik heb het uur wel volgemaakt. Maar eh.. ik hoef natuurlijk heus niet in één keer het filmpje helemaal goed te doen, er moet natuurlijk nog wel een klein beetje uitdaging overblijven.
Wat Tracy Anderson’s Mat Work Out leuker maakt dan de yogafilmpjes die ik normaal doe?
1. Geen druppeltje zweet.
2. De buikspieroefeningen zijn goed vol te houden en ik heb geen last van m’n nek en rug gekregen.
3. Muziek tijdens het filmpje is een stuk minder zweverig dan tijdens yogafilmpjes.
4. Tracy heeft een prachtig lichaam en dat werkt heel erg motiverend.
5. De Mat Work Out bevat oefeningen voor het hele lichaam, er wordt aan ieder spiertje gewerkt.
De DVD’s van Tracy zijn onder andere te bestellen bij Amazon.com, maar online is ook heel wat te vinden. Op youtube staan heel erg veel filmpjes, maar ik vind het zelf juist wel fijn als ik gewoon 1 filmpje heb van een uur wat ik achter elkaar kan doen.
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>Oh hahha leuk Tracy Andersen! Ik ga volgend jaar de instructor course doen! :)
For the love of God, keep writing these artiecls.
Grazi for maknig it nice and EZ.
>Ziet er goed uit, meteen de Cardio Dance aan het downloaden. Ben erg benieuwd :D
Goeie tip om weer een mooi buikje te krijgen..
>Ik heb voor fitness echt het geduld niet. Ik zou het wel willen, maar ik zet me daar echt niet tot aan. Ik zit wel op hockey en dat doe ik 2x per week. Op die manier blijf ik toch wel in vorm.
>Oh inspirerende update! Ik was net van plan om ook fanatiek te gaan sporten/buikspieren!
>Dit klinkt wel als iets wat zelfs ik zou kunnen! Helaas heb ik niet echt plek om oefeningen te doen op mijn kamer ):
I cannot tell a lie, that ralely helped.
>deed gwyneth geen bikram yoga?
>@ Girl Abroad, zal ze vroeger denk ik wel gedaan hebben, maar tegenwoordig doet ze dit, ze is zelfs spokesperson !
>Ze mag er wezen en ze doet er inderdaad veel voor.
Probleem is vaak dat je na ene tijdje er geen zin meer in hebt en dan is het vaak weer afgelopen, maar wel een goed idee om te doen.
En anders veel trappen op rennen, ook goed voor het lichaam.
>Vuze staat aan, ook ik ga vanavond (of morgen:P) in een pakje achter m'n laptop staan, enig dit
You really found a way to make this whole proecss easier.
This makes eevrytinhg so completely painless.
>En als je de motivatie niet meer hebt om dit in je huiskamer te doen dan ga je naar de sportschool voor een lesje Sh'bam! ;)
Thanks alot – your anewsr solved all my problems after several days struggling
There’s a terrific amonut of knowledge in this article!
>Succes ermee ;-)
You’re the one with the brains here. I’m wtanchig for your posts.
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>Klinkt goed! Succes, ik hoop dat het het gewenste resultaat opleverd ;)
>Heb gelijk even die mat workout gedownloaded, pfff wel pittig zeg! Zal inderdaad minder zwaar worden als je het vaker doet maar voor nu moest ik ook erg veel smokkelen ;).
>Ik heb nog nooit zoiets thuis geprobeerd, zou wel eens een goed idee zijn omdat ik mezelf echt niet vaker dan 1x per week naar de sportschool krijg. Voor meer heb ik ook echt geen tijd.
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